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But if after careful consideration an individual still can’t decide, one’s gut reaction may be the way to go. Dr. van Harreveld says in these situations he flips a coin, and if his immediate reaction when the coin lands on heads is negative, then he knows what he should do.

What a good suggestion! I am going to start doing this tomorrow…Whether I follow it or not is another question.

psychotherapy:

Some people meet, fall in love and get married right away. Others can spend hours in the sock aisle at the department store, weighing the pros and cons of buying a pair of wool argyles instead of cotton striped.

Seeing the world as black and white, in which choices seem clear, or shades of gray can affect people’s path in life, from jobs and relationships to which political candidate they vote for, researchers say. People who often have conflicting feelings about situations—the shades-of-gray thinkers—have more of what psychologists call ambivalence, while those who tend toward unequivocal views have less ambivalence.

High ambivalence may be useful in some situations, and low ambivalence in others, researchers say. And although people don’t fall neatly into one camp or the other, in general, individuals who tend toward ambivalence do so fairly consistently across different areas of their lives.

For decades psychologists largely ignored ambivalence because they didn’t think it was meaningful. The way researchers studied attitudes—by asking participants where they fell on a scale ranging from positive to negative—also made it difficult to tease apart who held conflicting opinions from those who were neutral, according to Mark Zanna, a University of Waterloo professor who studies ambivalence. (Similarly, psychologists long believed it wasn’t necessary to examine men and women separately when studying the way people think.)

Now, researchers have been investigating how ambivalence, or lack of it, affects people’s lives, and how they might be able to make better decisions. Overall, thinking in shades of gray is a sign of maturity, enabling people to see the world as it really is. It’s a “coming to grips with the complexity of the world,” says Jeff Larsen, a psychology professor who studies ambivalence at Texas Tech University in Lubbock.

In a recent study, college students were asked to write an essay coming down on one side or another of a contentious issue, regarding a new labor law affecting young adults, while other groups of students were allowed to write about both sides of the issue. The students forced to choose a side reported feeling more uncomfortable, even physically sweating more, says Frenk van Harreveld , a social psychologist at the University of Amsterdam who studies how people deal with ambivalence.

If there isn’t an easy answer, ambivalent people, more than black-and-white thinkers, are likely to procrastinate and avoid making a choice, for instance about whether to take a new job, says Dr. Harreveld. But if after careful consideration an individual still can’t decide, one’s gut reaction may be the way to go. Dr. van Harreveld says in these situations he flips a coin, and if his immediate reaction when the coin lands on heads is negative, then he knows what he should do.

Researchers can’t say for sure why some people tend towards greater ambivalence. Certain personality traits play a role—people with a strong need to reach a conclusion in a given situation tend to black-and-white thinking, while ambivalent people tend to be more comfortable with uncertainty. Individuals who are raised in environments where their parents are ambivalent or unstable may grow to experience anxiety and ambivalence in future relationships, according to some developmental psychologists…